Transform Your Life with Traditional Yoga & Meditation

Join our warm and welcoming classes designed to rejuvenate your body, mind & spirit.
You will experience the profound benefits of yoga in a friendly community.

Discover the Essence of Yoga

Mat Yoga

Suitable for all levels
Breathwork, yogic postures & relaxation

Chair Yoga

Suitable for seniors & people with limited mobility or medical conditions
Breathwork, micro exercises, yogic postures & relaxation

Meditation

Blissful & calming meditation sessions for peace of mind & positive energy

Experience the Transformative Benefits of Yoga for Body, Mind and Spirit

Yoga promotes physical strength, flexibility and balance, enhancing overall well-being. It also nurtures mental clarity and spiritual growth, helping you find inner peace and harmony.

"I highly recommend Shoba's yoga classes, so nice to be a part of, relaxing yet a good workout. Shoba is lovely & a great teacher. I love going to her classes & the friendly supportive atmosphere"

Di Lamont

Contact Me

I'd love to hear from you!

Email

Reach us anytime
shobalotus2@gmail.com

Area

McLaren Vale Region